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Cleveland Clinic Union Hospital Eat Healthy * Be Active Community Workshops
Cleveland Clinic Union Hospital Eat Healthy * Be Active Community Workshops will take place at the Dover Public Library, 525 North Walnut Street, Dover. If you would like to Eat Healthy and Be Active, join their FREE Community Workshops. Eat Healthy * Be Active is based on Dietary Guidelines for Americans and the Physical Activity Guidelines for Americans. Each of the four one-hour workshops include icebreaker activities, talking points, stretch breaks, healthy taste testers and provides opportunities to implement new practices that will lead to lasting lifestyle changes. Topics include: Workshop 1: Quick, Healthy Meals and Snacks. Workshop 2: Eating Healthy on a Budget. Workshop 3: Tips for Losing Weight and Keeping It Off. Workshop 4: Making Healthy Eating Part of Your Lifestyle The four Workshops are the four Thursdays in March: 5th, 12th, 19th, and 26th. Time: 9 – 10 am. To register, call 330.308.3599.