Eat Healthy * Be Active Community Workshops sponsored by Cleveland Clinic Union Hospital
Eat Healthy * Be Active Community Workshops sponsored by Cleveland Clinic Union Hospital will take place on Wednesday evenings: July 10th, 17th, 24th and 31st from 6 -7 pm in the Union Hospital Reeves Auditorium, 659 Boulevard, Dover. This is based on Dietary Guidelines for Americans and the Physical Activity Guidelines for Americans. Each of the four one-hour workshops include icebreaker activities, talking points, stretch breaks, healthy taste testers and provides opportunities to implement new practices that will lease to lasting lifestyle changes. Workshop 1: Quick, Healthy Meals and Snacks; Workshop 2: Eating Healthy on a Budget; Workshop 3: Tips for Losing Weight and Keeping it Off; Workshop 4: Making Healthy Eating Part of Your Lifestyle. To register: call 330.308.3599 or visit: unionhospital.org/health-and-wellness.