Registration Deadline for Fit For Life Dover Public Library
January 21
Registration opened on December 1 for the winter session of the Fit for Life program, which will be offered at the Dover Public Library by Dr. Timothy McKnight and his staff from the Trinity Hospital Twin City Medical Center. The goal of this innovative 12-week program is to educate, motivate and inspire people to make the lifestyle changes necessary to achieve overall wellness and lead happier, healthier, and more productive lives. Dr. McKnight will conduct the 60-minute classes every Tuesday evening from 5:30 to 6:30 PM in the community room at the Dover Public Library. Participants may choose to attend in person or virtually. Lectures are released within a private facebook page, then the participants meet each Tuesday evening (either in-person or virtually) to review the lesson and learn even more up-to-date information from Dr. McKnight. The course will begin on January 21 and run through April 8, 2025. Dr. McKnight will address such topics as customized nutrition and fitness plans, stress management, cardiovascular fitness, food labels, flexibility and strength fitness, disease prevention, and healthy aging. People who are interested in this program can register by visiting www.trinitytwincity.org. Either click on the Fit for Life ad on the front page OR go to For Your Health/Fit for Life/ REGISTER HERE. In-person registration is limited to the first 50 confirmed registrants. Virtual registrations are not limited. For more information, please call Kelly at 330-401-5900. Once registered, the person will receive a welcome email that includes information about how to join the private facebook group and when the initial measurement day is. Any participant can stop by the Dover Library, where a staff member will assist in setting up this private facebook account. This program will be held every Tuesday between January 21 and April 8. The classes are from 5:30 to 6:30 PM in the Community Room at the library, located at 525 N. Walnut Street, Dover. Register for this program at www.trinitytwincity.org.