Gwen Rummell Reporting –
Dover Public Library is offering a 12-week program called Fit for Life, beginning on January 16, 2024.
Led by Dr. Timothy McKnight and his staff from the Trinity Hospital Twin City Medical Center, the program will cover topics such as customized nutrition and fitness plans, stress management, disease prevention, and healthy aging.
Participants can choose to attend the classes virtually or in-person. The cost of the program is $100, and in-person registration is limited to the first 50 confirmed participants.
The classes will be held every Tuesday evening from 5:30 PM to 6:30 PM in the Community Room at the Dover Public Library.
Those interested in registering can visit www.trinitytwincity.org or call 330-401-5900 for more information.
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