The local alcohol, drug addiction, and mental health services board is reminding us to take care of ourselves during this time of giving.
Executive director Natalie Bollon says don’t forget to show yourself some grace while trying to make the holidays joyous for others. She suggests setting realistic expectations and a budget that won’t put individuals in financial strain in the New Year.
And Bollon says don’t feel obligated to attend every holiday gathering.
A 2021 survey by the national alliance on mental illness showed that 3 in 5 American’s feel their mental health is negatively impacted by the holidays.
For 24-7 mental health support this holiday season and throughout the year, call 330-343-1811.
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